Onion Whatsapp Group Link
It seems that there is no need to feel sorry for yourself when it comes to onions since these tasty bulbs are loaded with nutrients.
According to Victoria Jarzabkowski, a nutritionist from the Fitness Institute of Texas at the University of Texas in Austin, “Onions are really beneficial to one’s health.” They are an outstanding resource for phytochemicals, sulfuric compounds, flavonoids, and vitamin C.
Phytochemicals, also known as phytonutrients, are molecules that are found naturally in fruits and vegetables that have the ability to interact with the human body to cause the body to have beneficial responses. Flavonoids are responsible for colours in many fruits and vegetables. According to certain studies, they may help lessen the likelihood of developing Parkinson’s disease, cardiovascular disease, and stroke.
Onions contain a flavonoid called quercetin, which works as an antioxidant and has been related to possibly preventing cancer. This flavonoid is extremely beneficial. Angela Lemond, a registered dietitian nutritionist located in Plano, Texas and a spokesman for the Academy of Nutrition and Dietetics, said that “it also potentially have advantages for heart health,” despite the fact that further research has to be conducted on the topic.
Onion Whatsapp Group Link List
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